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Collagen Side Effects: The Essentials You Need to Know Before You Buy A Collagen Supplement

Posted on by Emma

Collagen has gained huge popularity over the years, but not without reason. Collagen research has been unfolding a multitude of potential beauty, health and wellbeing benefits.  

These results are largely due to collagen being concentrated in the amino acids glycine, proline, and hydroxyproline. 

You may be enlightened to read that collagen is beneficial. However, it is 

not ‘all sunshine and rainbows,’ as there is also a dark side. We must warn you that there are some collagen side effects.

Some may be at more risk than others, but these collagen side effects can easily be avoided with our expert tips and guidance from your licensed healthcare provider. 

In terms of dosage and usage, older adults may need more collagen due to the adverse effects of aging on the degradation of various bodily tissues. For those who are wondering, there are best practices for taking collagen protein, but it depends on your personal preference. 

We understand that the benefits of collagen may seem too good to be true, but there are many research articles and real life testimonies to back this up. 

But do the benefits outweigh the risks? 

Stay tuned as we cover all of the above in much more detail. 

Why People Use Collagen

Although this article is dedicated to raising awareness around collagen side effects, we have shared a brief overview of some of the many benefits of supplementing with collagen. 

Muscle Mass

Without hiding the truth, collagen is actually a very poor protein source for muscle building. Collagen contains a low quantity of the branched chain amino acid leucine which is the trigger of muscle protein synthesis (muscle building). 

However, collagen can still be a source of protein when mixed with other high quality sources. Personally, I include 10g of bovine collagen to 25g of whey protein (35g of protein) giving me all of the amino acids for muscle building from the whey whilst reaping all of the other benefits that collagen has to offer. Preserving muscle mass is crucial for mobility, metabolism, and weight management. 

Skin Health 

Give or take, the structure of skin is made up of approximately 70-80% collagen. At some point in our late 20s-30s, collagen levels begin to drop by around 1% per year. In turn, leading to the appearance of wrinkles and eventually loose skin by age 50s. 

For this reason, supplementing with collagen may help delay the effects of aging. So we could expect healthier and hydrated looking skin, with better elasticity.

In my personal experience, bovine collagen helped to flatten the glabellar lines on my forehead within 6 weeks of taking 10g per day. 

Hair And Nail Health

The essential amino acids within collagen protein can also boost nail growth and hair follicle structure. All in all, leading to stronger and healthier hair and nails. 

Joint Health 

Moreover, the cartilage within joints make up 60% collagen. All the more reason to supplement with collagen. 

Collagen can resynthesize cartilage, thereby promoting fasted recovery from high impact sports and lifting. Over the long haul, topping up with collagen can help prevent joint pain, stiffness and mobility. 

Bone Health 

We cannot forget that bone is also a bodily tissue that contains collagen. Infact, 30% of the bone matrix is made of collagen. 

Therefore, we can not deny the importance of collagen to strengthen bones and potentially prevent osteoporosis, especially into later life. 

Gut Health 

If we remember, the gut lining is partially made up of collagen. So collagen based foods and supplementation can certainly strengthen the gut lining, thus may improve the quality of life for those living with leaky gut syndrome. 

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Overview Of Common Collagen Side Effects

This section is dedicated to giving a brief overview of common collagen side effects, that have been covered more in detail later into the article.

Digestive Issues 

A common complaint amongst collagen users is bloating and diarrhea. The reason behind this is either the user can not tolerate the type of collagen (i.e. bovine) or the quantity of protein.  

Allergic Reactions 

Some individuals are allergic to specific types of collagen like marine, as it is derived from fish. Fish allergies could include hives and swelling, which we will get into in more detail later. 

Taste and Smell

One of the more minor collagen side effects, but some individuals are sensitive to the taste and smell of collagen, especially marine or bovine. At times it can leave an unpleasant aftertaste. 

Allergies and Sensitivities

In this section, we will cover common allergic factors and signs of intolerance, highlighting the unique risks of each type of collagen.

Most Common Allergies & Sensitivities From Marine Collagen

Many collagen products are marine-based (fish), which is unfortunate for those with seafood allergies. Such individuals may experience side effects listed below.

Shortly after consuming marine collagen, it is rejected by the body. More often than not, provoking a release of histamine and many other chemicals as an immune response. 

The rise in histamine leads to hives (urticaria) itching and even scaring. Hives are small to medium swollen lumps that appear all around the body, including: the face, back, legs and trunk. 

These lumps can become itchy, where if they are scratched could lead permanent scarring. The duration of hives could be a few hours to days to even weeks. 

In the occurrence of these side effects, you can seek medical advice from a licensed healthcare professional i.e., a doctor or a pharmacist, who may suggest an antihistamine. 

In some cases, these individuals may experience anaphylaxis, which is considered one of the most severe among collagen side effects. 

The symptoms of anaphylaxis may include swelling of the tongue and throat, causing difficulty in breathing. 

Based on this fact, anaphylaxis is a life-threatening condition that requires immediate medical attention, i.e., an epinephrine injection. 

Most Common Allergies & Intolerance To Bovine Collagen

Approximately 0.5-2% of the population is intolerant to beef. In the case of taking bovine based collagen, their bodies would likely reject it. Signs of intolerance or unusual reactions to collagen products may include moderate to severe stomach pains, bloating, nausea, digestive issues and diarrhea. 

Skin conditions like hives and eczema are also possible collagen side effects. 

Specific Health Conditions & Interactions

It can be a daunting experience living with a medical condition and not knowing how a supplement may interact with your condition or medication. 

We have shared the effects of collagen for those with organ problems and those using certain medicines.

Worry not, because the following section gives you an idea of how to avoid these negative collagen side effects. 

Organ Condition Exacerbation 

One of the primary functions of the kidneys is to filter out the waste product (urea) from broken-down protein. As we have learned, collagen is high in protein. 

You can probably see where this is going. Taking too much collagen protein or protein, in general, can put a strain on already impaired kidneys, accelerating the decline in function. 

The same applies to the liver. The liver’s role is to break down and process protein. For those with pre-existing liver problems, high amounts of collagen protein can cause further liver complications. 

Based on these facts, we can not stress the importance of consulting with your licensed medical professional before using any new supplement, who may be able to offer some guidance. 

Drug Interactions 

There are no dangerous interactions between any prescription medication and collagen supplements. However, some drugs are known as corticosteroids and anti inflammatories can degrade collagen synthesis (collagen building) and the effect of collagen supplements. 

Who Might Be at Higher Risk

It is no surprise that those who are allergic to seafood may be at higher risk of marine collagen side effects.

On the other hand, those with beef intolerance would probably not be able to tolerate bovine collagen. 

When it comes to the potential of collagen exacerbating organ conditions, those at most risk would be kidney or liver patients. 

How to Minimize or Avoid Side Effects

To minimize the chances of collagen side effects, you would opt for the collagen type that is most tolerable. For example, if you have seafood allergies, you may opt for bovine collagen. 

For those with beef intolerance, marine collagen may be a better fit. If your body does not respond well to either, you could try a veg-based collagen. 

In some rare cases you may experience side effects from all types of collagen, where you may want to refrain altogether. 

In terms of living with kidney and/or liver problems, you can consult a licensed health care professional who may help design a diet plan that limits total daily protein yet still includes enough collagen. 

To avoid interactions between collagen and prescription medicine, ensure that you are not taking them together. For example, you may be instructed to take your prescription medication every morning, in which case you could wait 5 to 6 hours and take collagen for lunch. 

The least worrisome collagen side effect in our opinion is smell and taste. This can quite easily be countered by taking your collagen with a tasty and pleasant smelling beverage. Ever tried rose water?

Collagen Dosage And Usage Guidelines

The research shows that the older demographics above 50-60, lose collagen at accelerating rates compared to their younger counterparts, as we previously mentioned. 

For this reason, there is an ideal daily dosage for different demographics (e.g., adults, seniors) as listed below. 

Adults 

Adults around the age of 30 may reap full benefits from consistently taking 2.5-5g of collagen per day. Most studies have shown an improvement in all kinds of health, fitness, and aesthetic markers within 8-12 weeks. 

Seniors 

Seniors over the age of 50 may see results from consistently taking anywhere from 10g and up to 15g of collagen per day. Collagen should be taken consistently over the long term for more than 12 weeks to see and feel its full benefits.   

Best Practices For Taking Collagen 

In all honesty, you can take collagen however you like, as long as it is tolerable. 

Some suggestions could be that the collagen powder is mixed with a beverage of choice and consumed any time of the day. You could try capsule form with a meal or snack.

Personally, I take bovine collagen powder combined with some whey protein, to maximise all of the health and fitness benefits.  

The risks of collagen side effects can be reduced by opting for a collagen source that you respond well to.

Research Articles/ Real Stories  

Before taking a supplement, it is encouraging to know that it is backed by research and has some real-life positive effects. 

We have gone over 2 recent studies that looked at the use of collagen and knee joint repair. This is followed by 3 real life testimonies of how collagen has impacted quality of life and aesthetics. 

Peer-Reviewed Journal Articles 

A recent 2021 study looked at the effects of taking 5g of collagen per day on 18-30-year-olds with knee discomfort and lowered range of motion. The researchers also put together a placebo group (0g collagen) from the 180 participants. 

At the end of the 12 week study, the researchers found an improvement in range of motion during squats and a reduction in pain with collagen use. This outcome was most likely a result of tissues surrounding healing faster. 

A 2020 study from the journal applied physiology, nutrition, and metabolism recruited 167 participants between the ages of 56-68 who had self reported knee pain. 

The participants were split into two groups who either took a 10g collagen peptide or placebo (0g placebo). 

The study lasted 12 weeks. At the end of the study, more participants from the collagen group had reported lower knee pain, which was evident in their knee mobility and increased range of motion

Real Life Stories & Testimonials 

“Great products and quality. My hair is finally having some volume again and skin is improving too – much less wrinkles on my face. I definitely recommend it!” – Anna C.

“Collengly seems really helpful! My old joints are not hurting so much anymore. Some wrinkles on my face are gone too” – Ingrid T.

“Brought it for my wife to test out. She tells me it’s the best supplement she’s tried.” – Tom C.

Frequently Asked Questions

Below, we have answered some very frequently asked questions that have been thrown into our email address multiple times.  

What are the skin benefits of collagen?

Collagen may promote skin hydration and elasticity, thereby reducing the appearance of lines and wrinkles.

Can collagen help with joint pain?

Most certainly! Collagen can help build the soft tissues and hard tissues around the joint, reducing pain, stiffness and even osteoarthritis. In turn, improving mobility and joint range of motion. 

Does collagen support muscle mass?

Collagen can help, especially when taken together with a high quality protein source. Indirectly, the joint healing properties of collagen can allow users to lift weights and build muscle. 

Can collagen improve hair and nail health?

Absolutely! The nails are considered bone and collagen promotes bone mineral density making them less brittle. Collagen will also nourish hair follicles. 

Are there any collagen side effects?

Unfortunately, there can be collagen side effects for some! If you cannot tolerate a specific type of collagen, you could experience gastrointestinal, skin problems and even breathing problems. 

Can collagen cause allergic reactions?

Yes! Those with seafood allergies may experience hives, rashes, scars or even anaphylaxis. Digestive issues are more common for those who are intolerant to bovine collagen 

Can collagen cause skin reactions?

Yes! Skin reactions like hives and eczema are a possibility

Benefits vs. Risks: A Balanced Perspective

We would like to think that the benefits outweigh the risks! Collagen is crucial for overall health and well-being. There are always ways to work around collagen side effects, and you simply select a collagen type that does not cause allergies or intolerances. 

Simply assessing how your body responds to a collagen type poses no serious risk, in most cases, you may just experience some bloating or a nonthreatening skin condition. 

Nevertheless, always consult a licensed medical professional before introducing any new supplement into your diet, who may be able to offer a more personalized approach. 

Final Thoughts

All in all, we have learned that there are 3 sources which include marine, bovine and plant based. Collagen has a magnitude of benefits, but also has a fair share of potential side effects for some. 

Marine collagen can cause a reaction in hives, rash and scarring. In the worst case scenario you may experience apalaxia which is severe swelling that can block airways. 

Collagen does not affect the organ functions of healthy individuals, but in excess may further degrade the organ function of those with kidney or liver problems.

There are no life-threatening interactions with any prescription medication, but some medications may degrade collagen.

Those with chronic organ disease may want to limit daily protein intake to allow room for collagen protein, but always consult your health care professional for a more personalized approach. 

If you are worried about drug interactions, then it would be ideal to allow some time between your medicine and collagen supplement. 

Young adults may require less collagen compared to seniors, this is because aging causes an accelerated decline in the body’s collagen (2.5-5g vs.10-15g).

The best practice for collagen intake is based on personal preferences, just make sure the collagen is tolerable i.e., mix it with whey protein or rose water. 

As you can see from the main discussion of the articles, there is lots of research and testimonies to suggest collagen does work. 

To finalize, we would say that the benefits outweigh the risks, especially if you take the correct precautions. 

We appreciate that you took the time to read this article. Please read through frequently, as some of the questions may be relevant to you.

 If not please feel free to reach out with your question or query and we will get back to you as soon as possible. 

REFERENCE SECTION

Naughton, R.J., Clifford, T., Harper, L.D. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review

Mishti Khatri amino acids, 53(10):1493–1506, 2021

Alcock, R.D., Shaw, G.C., Tee, N., et al. 

Plasma Amino Acid Concentrations After the Ingestion of Dairy and Collagen Proteins, in Healthy Active Males Frontiers Of Nutrition, 6(1): 163, 2019 

Riekki, R., Jukkola, A., Sassi, M.L., et al. Modulation of skin collagen metabolism by irradiation: collagen synthesis is increased in irradiated human skin British Journal of Dermatology, 142 (5): 874–880, 2000

Rustad, A.M., Nickles, M.A., McKenny, J.E., et al. Myths and media in oral collagen supplementation for the skin, nails, and hair: A review Journal Of Cosmetic Dermatology, 21(2): 438–443, 2021

Zdzieblik, D., Brame, J., Oesser, S., et al. 

The Influence of Specific Bioactive Collagen Peptides on Knee Joint Discomfort in Young Physically Active Adults: A Randomized Controlled Trial Nutrients, 13(2):523, 2021

Kruger, T.E., Miller, A.H., Wang, J. Collagen Scaffolds in Bone Sialoprotein-Mediated Bone Regeneration

The scientific world journal, 5(1): 1–6, 2013

Mariette, A., Grady, R.O., Prawitt, J.  

Effect of a Daily Collagen Peptide Supplement on Digestive Symptoms in Healthy Women: 2-Phase Mixed Methods Study JMIR Publications advancing digital health & open science, 6(5): e36339, 2022

Ahmed, M., Verma, AK., Patel, R. Collagen extraction and recent biological activities of collagen peptides derived from sea-food waste: A review Sustainable Chemistry and Pharmacy, 18(1): 100315, 2020

Dodd, A.,Hughes, A., Sargant, N., et al. 

Evidence update for the treatment of anaphylaxis Resuscitation, 163(3): 86–96, 2021 

Scanes, C.G. Chapter 3 – Animal Products and Human Nutrition Animal and Human Society, 5 (1): 41–64, 2018

Friedman, A.N. High-protein diets: Potential effects on the kidney in renal health and disease American journal of kidney disease, 44(6):950–962

Wei, A.S., Callaci, J.J., Dainius, J., et al. 

The Effect of Corticosteroid on Collagen Expression in Injured Rotator Cuff Tendon

The Journal of Bone & Joint Surgery, 88(6): 1131–1338, 2006

Bongers, C., Haaf, D., Catoire, M., et al. Effectiveness of collagen supplementation on pain scores in healthy individuals with self-reported knee pain: a randomized controlled trial Applied Physiology, Nutrition, and Metabolism, 45(7): 687–804, 2020

What Is Collagen, and What Is It Good For?

Posted on by karlis-collagenly-admin

Collagen is often referred to as the “building block” of the body – and for good reason. It’s the most abundant protein in our bodies, playing a central role in maintaining the structure, flexibility, and resilience of our skin, bones, muscles, tendons, and ligaments. As the demand for collagen supplements continues to rise, it’s worth exploring what collagen really is, why it’s important, and what benefits it can offer.

What Is Collagen?

At a molecular level, collagen is a protein made of amino acids, specifically glycine, proline, and hydroxyproline. It’s found in connective tissues, skin, cartilage, and bones, where it works to provide structural support. There are at least 16 types of collagen, but the majority in the human body falls under four main types:

  • Type I Collagen: The most abundant form, making up nearly 90% of your body’s collagen. It’s found in the skin, bones, tendons, and ligaments, providing strength and elasticity.
  • Type II Collagen: Commonly found in cartilage, which cushions joints and is critical for joint health.
  • Type III Collagen: Often found alongside Type I in the skin and blood vessels, helping tissues to expand and contract.
  • Type IV Collagen: Located in the skin layers and important for filtration functions, such as those in the kidneys.

Our bodies naturally produce collagen, but this process slows down with age. Starting in our 20s, we gradually lose collagen, which can lead to common signs of aging like wrinkles, sagging skin, and joint stiffness.

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What Causes Collagen Decline?

Several factors contribute to collagen decline. These include:

  • Aging: Natural aging reduces collagen production.
  • Sun Exposure: UV rays damage collagen fibers and promote faster degradation.
  • Lifestyle Choices: Smoking, excessive sugar intake, and poor hydration can all accelerate collagen breakdown.
  • Environmental Toxins: Pollutants and free radicals can damage existing collagen and hinder new collagen synthesis.

This decline can affect the skin’s elasticity, bones’ density, and overall joint health, leading many people to turn to collagen supplements to help restore what’s been lost.

The Top Health Benefits of Collagen

Here are some of the main reasons why collagen has become a cornerstone in health routines.

Skin Health and Anti-Aging

One of the most popular uses of collagen supplements is for improving skin health. Collagen contributes to skin elasticity, hydration, and overall texture. Studies suggest that taking collagen peptides may help slow the aging process by reducing wrinkles and dryness. Collagen can boost the body’s ability to retain moisture, which is essential for a smooth and supple complexion.

Joint Pain Relief

As cartilage weakens with age, it’s common to experience joint pain. Collagen, especially Type II, can aid in supporting joint health and reducing symptoms of osteoarthritis. Several studies have indicated that collagen supplements may help relieve joint pain, particularly in physically active individuals who put repetitive stress on their joints. By strengthening cartilage, collagen can offer a natural way to enhance mobility and reduce discomfort.

Bone Health

Bones are primarily made up of collagen, which gives them structure and strength. As collagen levels drop with age, bones become more brittle and prone to fractures. Research suggests that collagen supplements may help stimulate bone formation and improve bone mineral density. This is particularly valuable in preventing osteoporosis, a common condition in older adults, especially women.

Muscle Mass Support

Collagen is an essential component of muscle tissue, and it may help improve muscle mass in people with age-related muscle loss. Studies have shown that collagen supplements, combined with resistance training, can boost muscle strength and function. This is largely due to collagen’s role in providing structure to muscles, allowing for better performance and recovery.

Heart Health

While not as widely discussed, collagen may also support cardiovascular health. Collagen is found in blood vessels, giving them flexibility and resilience. Some studies suggest that collagen supplements may help reduce artery stiffness and improve blood vessel function, thereby reducing the risk of heart-related conditions.

Gut Health

Collagen can be beneficial for gut health, especially for those with inflammatory digestive conditions like irritable bowel syndrome (IBS) or leaky gut syndrome. The amino acids in collagen, such as glycine and glutamine, can support the integrity of the gut lining, potentially reducing inflammation and enhancing digestion.

Are There Side Effects of Collagen Supplements?

Collagen supplements are generally well-tolerated, but there are a few potential side effects to keep in mind.

  • Digestive Disturbances: Some people may experience mild gastrointestinal discomfort, including bloating, nausea, or diarrhea, especially when starting collagen supplements.
  • Kidney Concerns: High doses of collagen may raise oxalate levels in the body, potentially contributing to kidney stone formation in individuals with a history of kidney issues.

Choosing the Right Collagen Supplement

When selecting a collagen supplement, consider the following factors:

  • Source: Collagen can be sourced from bovine (cow), marine (fish), and even plant-based ingredients. Bovine and marine collagen are the most common.
  • Dosage: Most studies use a daily dose of 2.5 to 15 grams, depending on the purpose. It’s best to follow the dosage recommended on the supplement label.
  • Purity and Quality: Choose collagen products from reputable brands like Collagenly that offer transparency about their sourcing and third-party testing. Collagen peptides, which are broken-down proteins, are easier to digest and absorb.

Natural Ways to Boost Collagen Production

In addition to supplements, there are natural ways to support collagen levels:

  • Eat a Collagen-Rich Diet: Foods high in collagen, such as bone broth, fish skin, and chicken, can naturally support collagen levels. Additionally, eating foods high in Vitamin C (like citrus fruits and berries), zinc (found in shellfish and nuts), and amino acids (found in meat, eggs, and dairy) promotes collagen synthesis.
  • Limit Sun Exposure and Smoking: Both UV exposure and smoking accelerate collagen breakdown, so wearing sunscreen and avoiding smoking can protect your skin’s natural collagen.
  • Stay Hydrated: Proper hydration is essential for maintaining skin elasticity and preventing collagen degradation.

Final Thoughts on Collagen

Collagen plays a crucial role in maintaining our body’s structural integrity, supporting everything from skin elasticity to joint health. While our bodies produce collagen naturally, supplementing with collagen can help offset age-related declines, especially for those seeking improvements in skin appearance, joint function, bone density, and even muscle mass.

Finally, consider combining supplements with a healthy lifestyle that supports collagen retention, such as a balanced diet, regular hydration, and skin-protective habits. Whether you’re looking to reduce signs of aging, improve joint mobility, or support overall health, collagen is a versatile and valuable addition to any wellness routine.

Top 5 Health Benefits of Collagen

Posted on by karlis-collagenly-admin

Collagen has become one of the most popular health supplements on the market, and it’s no surprise why. As the most abundant protein in the human body, collagen plays a vital role in maintaining skin elasticity, bone strength, joint health, and so much more. Whether you’re considering adding collagen to your daily routine or are already a fan, understanding its benefits can help you make the most out of this protein. Here are the top five health benefits of collagen and why it’s worth the hype.

1. Skin Health and Anti-Aging

One of the most well-known benefits of collagen is its impact on skin health. As we age, our natural collagen production declines, leading to wrinkles, sagging, and a loss of firmness. By supplementing with collagen, you can help support the skin’s structure and slow down the visible signs of aging.

Collagen supplements, especially in the form of hydrolyzed collagen peptides, are easily absorbed by the body and work to improve skin hydration, elasticity, and smoothness. Studies have shown that regular collagen intake can reduce fine lines and wrinkles, giving the skin a more youthful appearance. Additionally, collagen helps maintain the skin’s barrier, protecting it from environmental damage and promoting a healthy, glowy skin.

2. Joint and Bone Health

Collagen plays a critical role in the strength and flexibility of joints and bones. It is the primary component of cartilage, the connective tissue that cushions joints, and it provides structure to bones, keeping them resilient and reducing the risk of fractures. As we age, both cartilage and bone density naturally decrease, which can lead to joint pain and conditions like osteoarthritis.

Research has shown that collagen supplements can be effective in supporting joint health, especially for those who experience stiffness, discomfort, or reduced mobility. Collagen works by helping to maintain the integrity of cartilage, reducing inflammation, and possibly slowing the progression of degenerative joint conditions. For those who lead active lifestyles or engage in high-impact activities, collagen can also aid in quicker recovery, allowing for better performance and reduced soreness.

In addition, collagen has been shown to positively impact bone density. Regular supplementation can help maintain bone mass, lowering the risk of osteoporosis and other age-related bone conditions.

3. Muscle Mass and Strength

Muscles are made up of a significant amount of collagen, which provides them with the structure and elasticity needed for effective movement and strength. Collagen has shown promise in supporting muscle mass, especially in people who may experience age-related muscle loss. Known as sarcopenia, this gradual muscle degeneration can impact quality of life, mobility, and independence in older adults.

Studies have found that collagen supplements, combined with resistance training, can increase muscle mass and strength in aging adults. The amino acids found in collagen, such as glycine and arginine, play a role in protein synthesis and muscle repair, promoting faster recovery after exercise. This makes collagen an excellent supplement not only for those looking to combat age-related muscle loss but also for athletes who want to improve performance and reduce recovery times.

4. Heart and Circulatory Health

Collagen plays a role in maintaining the structure and flexibility of blood vessels. Arteries, which carry oxygen-rich blood from the heart to the rest of the body, rely on collagen for their strength and elasticity. As collagen production declines, arteries can become stiff and less flexible, a condition known as arteriosclerosis, which increases the risk of cardiovascular issues.

Studies suggest that collagen supplements help improve arterial function and support cardiovascular health by maintaining the elasticity of blood vessels. This is particularly beneficial for heart health and overall blood circulation. By promoting vessel elasticity, collagen helps maintain healthy blood pressure levels and reduces the risk of heart-related issues.

5. Gut Health and Digestive Comfort

Collagen is beneficial for gut health, especially for individuals dealing with digestive issues or inflammatory conditions like irritable bowel syndrome (IBS) or leaky gut. The amino acids found in collagen, particularly glycine, play an important role in maintaining the lining of the digestive tract. A healthy gut lining is essential for preventing undigested food particles and toxins from passing into the bloodstream, a phenomenon known as “leaky gut syndrome.”

Collagen supports the integrity of the gut wall, potentially reducing inflammation and promoting better digestion. Glycine, in particular, helps repair damaged cells in the gastrointestinal tract, which may aid in the healing of inflamed or damaged tissues. Many people find that adding collagen to their routine helps soothe digestive discomfort, improve bowel regularity, and promote overall gut health.

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How to Choose the Right Collagen Supplement

Choosing a high-quality collagen supplement is essential for achieving optimal results. Here are a few tips to keep in mind:

  • Source and Type: Collagen can come from various sources, such as bovine, marine, and plant-based collagen. For the best absorption, look for hydrolyzed collagen, which is easier for the body to digest. Marine collagen, which is derived from fish, is particularly bioavailable and may be best for skin health, while bovine collagen is often recommended for joint and bone support.
  • Purity and Quality: Always choose a brand that provides transparency about their sourcing and third-party testing. Pure collagen, free from additives and preservatives, is generally more effective. Like Collagenly.
  • Dosage: Collagen supplements typically come in powdered, capsule, or liquid forms. Follow the recommended dosage and remember that consistency is key – collagen works best when taken regularly over time.

Final Thoughts

Collagen is much more than just a protein; it’s a powerful ally in maintaining health across many areas, from skin and joint support to gut and heart health. Whether you’re looking to maintain youthful skin, enhance muscle recovery, or support gut health, collagen supplements are a versatile addition to any health routine.

With the right collagen supplement, like those offered at Collagenly, you can enjoy these top benefits and support your body’s overall health and resilience. Remember, as with any supplement, it’s best to talk to a healthcare provider if you have any questions or specific health concerns. Adding collagen to your routine is an investment in both present health and future vitality – a small step that can make a big difference over time.

How to Choose Between Marine and Bovine Collagen

Posted on by karlis-collagenly-admin

As collagen supplements gain popularity, a common question arises: should you choose marine or bovine collagen? While both types offer similar health benefits, there are a few differences to consider that may help you determine the best fit for your lifestyle and preferences. Overall, marine and bovine collagen are both excellent sources of collagen peptides, and the choice ultimately comes down to personal needs and values.

Here’s a look at how marine and bovine collagen compare, their benefits, and how you can make the best choice for your health.

Collagen Basics: What Both Marine and Bovine Types Offer

Marine and bovine collagen are both derived from animal sources—marine collagen from fish skin and scales, and bovine collagen from the skin, bones, and hides of cows. Both types contain essential amino acids like glycine, proline, and hydroxyproline, which are vital for promoting skin elasticity, joint health, and overall body resilience. Marine and bovine collagen are typically hydrolyzed, meaning they’re broken down into smaller, more easily absorbed peptides, making them effective and bioavailable.

In terms of health benefits, both marine and bovine collagen:

  • Improve skin elasticity and hydration, helping to reduce the appearance of wrinkles.
  • Support joint and bone health, aiding in mobility and reducing discomfort.
  • Boost muscle mass and strength, especially when combined with exercise.
  • Promote gut health by maintaining the integrity of the gut lining.
  • Support cardiovascular health by maintaining the elasticity of blood vessels.

Ultimately, both types of collagen offer powerful support for overall health, and choosing between them is less about performance and more about personal preference.

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Key Differences Between Marine and Bovine Collagen

While marine and bovine collagen have many similarities, a few unique characteristics set them apart. Here are some of the main differences to keep in mind.

1. Source and Dietary Preferences

For those who have dietary restrictions or religious considerations, marine collagen may be more suitable. Since it’s derived from fish, marine collagen is generally acceptable for certain dietary practices that avoid land-based animals, such as those followed by pescatarians and individuals with specific religious practices.

Bovine collagen, on the other hand, is derived from cows and may be preferred by those with a more traditional omnivorous diet. It’s a versatile and widely accepted source of collagen that aligns with a variety of wellness practices.

2. Bioavailability and Absorption

One advantage of marine collagen is its smaller peptide size, which can make it slightly easier for the body to absorb. Some studies suggest that marine collagen may have a slightly higher bioavailability, meaning it’s absorbed more quickly into the bloodstream. This could make marine collagen particularly effective for those looking to support skin health, as it may be more efficiently utilized by skin cells.

That said, bovine collagen is still highly effective and offers excellent bioavailability, making it a popular choice among those looking to improve skin, joint, and bone health. Both types of collagen are hydrolyzed, which enhances absorption, so either option can offer effective support for a range of health goals.

3. Collagen Types: Types I vs. I and III

Marine collagen is primarily composed of Type I collagen, which is the most abundant collagen in the body and is especially beneficial for skin health, wound healing, and bone strength. Type I collagen is the major type found in our skin, making marine collagen particularly appealing for those focused on maintaining skin elasticity and hydration.

Bovine collagen, on the other hand, contains both Type I and Type III collagen. Type III collagen is found in the skin, muscles, and blood vessels, which makes it useful for supporting skin and muscle health in tandem. For those interested in a more rounded support for both skin and muscle tone, bovine collagen may offer a slight advantage.

4. Price and Accessibility

Marine collagen is typically more expensive than bovine collagen, mainly due to its limited sourcing and more involved extraction process. Fish skin and scales are less readily available than bovine hides, which are abundant due to the meat industry. This can make marine collagen a pricier option, though it may be worth the investment for those who prefer fish-based products.

Bovine collagen is often more affordable and widely accessible, making it an appealing choice for those on a budget or who are simply looking for a more readily available source of collagen.

Which Type Should You Choose?

Deciding between marine and bovine collagen comes down to your personal health goals, dietary preferences, and budget. Here are a few factors to consider when making your choice.

  • If Skin Health Is Your Primary Goal: Both types of collagen support skin health, but marine collagen’s Type I content and slightly higher bioavailability make it an excellent choice for skin-focused benefits. If maintaining youthful, hydrated skin is your main goal, marine collagen may offer a slight edge.
  • For Joint and Bone Health: Bovine collagen’s combination of Types I and III makes it a great choice for those looking to support joint flexibility and bone density. It’s an excellent option for individuals with an active lifestyle or those experiencing age-related joint concerns.
  • For Diet and Ethical Considerations: If dietary preferences or religious beliefs play a role in your supplement choices, marine collagen may be the more compatible option, as it’s acceptable for pescatarians and may align better with specific ethical considerations. Additionally, marine collagen’s sustainable sourcing may appeal to environmentally-conscious consumers.
  • Budget and Accessibility: If cost is a major consideration, bovine collagen is generally more affordable and widely available, making it a practical option for most people. While marine collagen offers unique benefits, bovine collagen provides nearly identical results at a more accessible price point.

Final Thoughts

When it comes to collagen, the good news is that both marine and bovine sources are highly effective at supporting a range of health benefits, from skin elasticity to joint health. Choosing between them is largely a matter of personal preference, dietary considerations, and budget. Both types provide the body with the essential amino acids needed to support skin, joints, muscles, and more.

At Collagenly, we offer both marine and bovine collagen options to cater to a variety of lifestyles and health goals. Whichever type you choose, you can be confident that you’re giving your body high-quality, bioavailable collagen that supports lasting wellness. Embrace the benefits of collagen with a product that fits your life, knowing that both marine and bovine collagen are powerful tools for maintaining health and longevity.

Myths About Collagen

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Collagen supplements have quickly risen to fame in the world of health. With all this attention, however, a lot of myths and misconceptions about collagen have also surfaced. If you’re considering adding collagen to your wellness routine, it’s essential to separate fact from fiction. Here, we debunk some of the most common myths about collagen, so you can make the most informed choice.

Myth #1: Collagen Supplements Aren’t Effective—The Body Just Breaks Them Down

Fact: While it’s true that collagen supplements are broken down during digestion, that doesn’t make them ineffective.

When you consume collagen, it is indeed broken down into amino acids or smaller peptides. These building blocks are then absorbed and used by the body to support collagen production. Research shows that hydrolyzed collagen (collagen broken down into peptides) is highly bioavailable, meaning it’s easy for the body to absorb and use.

These amino acids go to work supporting the skin, joints, and other areas where collagen is needed. Studies have shown that collagen supplements can increase collagen density in the skin, reduce wrinkles, and improve joint function—all thanks to this digestion and absorption process.

Myth #2: Collagen Only Benefits the Skin

Fact: Collagen is well-known for its skin benefits, but it actually supports many areas of health.

Collagen is a structural protein found throughout the body, not just in the skin. It’s a critical component of bones, tendons, ligaments, muscles, and even blood vessels. By supplementing with collagen, you’re not only supporting skin elasticity but also strengthening joints, supporting muscle recovery, and even contributing to cardiovascular health.

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Myth #3: You Can Get the Same Benefits from Bone Broth as from Collagen Supplements

Fact: While bone broth is a good source of collagen, collagen supplements are often a more efficient option.

Bone broth contains collagen, but the concentration is often much lower than what you’ll find in a supplement. To get the same benefits, you’d need to consume large amounts of broth regularly. Additionally, the bioavailability of collagen in bone broth can vary depending on how it’s made, making it harder to know exactly how much collagen you’re consuming.

Collagen supplements, especially hydrolyzed forms, offer a concentrated, easily absorbed source of collagen that’s simple to incorporate into your daily routine. While bone broth can be a healthy addition to your diet, collagen supplements provide a more convenient way to get the higher doses shown to offer benefits.

Myth #4: Taking Collagen Supplements Will Automatically Build Muscle

Fact: Collagen can support muscle health, but it’s not a substitute for strength training or a protein-rich diet.

Collagen supplements contain amino acids that are essential for muscle recovery, but collagen alone isn’t a complete protein—it lacks all nine essential amino acids needed to build muscle tissue. To gain muscle, you need to engage in resistance training and ensure you’re getting enough complete protein sources, like meat, fish, or plant-based options like quinoa or soy.

Collagen can be a helpful addition to a fitness routine by promoting joint health and reducing soreness, which may support more consistent workouts. However, it’s not a miracle muscle-builder on its own.

Myth #5: Collagen Supplements Are Only for Older Adults

Fact: While collagen supplements are popular among older adults, they can benefit people of all ages.

Collagen production begins to decline as early as our 20s, which can eventually lead to changes in skin, joints, and overall body structure. Taking collagen earlier in life may help slow this decline, supporting youthful skin, flexible joints, and resilient bones before signs of aging are even visible.

People of all ages can benefit from collagen for skin hydration, exercise recovery, and general health maintenance. Whether you’re in your 20s or 60s, collagen can be a valuable part of a proactive health and wellness routine.

Myth #6: Marine Collagen Is Superior to Bovine Collagen

Fact: Both marine and bovine collagen offer similar benefits, and the choice depends on personal preference and lifestyle.

Marine collagen is often thought to be more effective because of its smaller peptide size, which may make it slightly more bioavailable. However, both marine and bovine collagen are highly effective for supporting skin, joint, and bone health. Marine collagen, derived from fish, may be more suitable for those with specific dietary preferences or religious practices, while bovine collagen offers a complete profile of Types I and III collagen, which can benefit skin, muscles, and bones.

Marine collagen is typically more expensive, as it’s less common and requires specific sourcing, but both options provide high-quality collagen peptides that support whole-body health.

At Collagenly, we offer both marine and bovine collagen options so you can choose the type that best fits your lifestyle.

Final Thoughts

Collagen supplements offer a wide range of health benefits, and as their popularity grows, so do the myths surrounding them. From concerns about digestion to misconceptions about benefits, it’s important to approach collagen with accurate information. Collagen supports not just skin but also joints, muscles, bones, and gut health, making it a valuable addition to any wellness routine.

When it comes to choosing collagen, prioritize quality and consistency. At Collagenly, we’re committed to providing high-quality marine and bovine collagen products that can support your health goals, no matter your lifestyle. Embrace collagen for what it is—a versatile, effective supplement that can help you look and feel your best.