Collagen supplements have quickly risen to fame in the world of health. With all this attention, however, a lot of myths and misconceptions about collagen have also surfaced. If you’re considering adding collagen to your wellness routine, it’s essential to separate fact from fiction. Here, we debunk some of the most common myths about collagen, so you can make the most informed choice.

Myth #1: Collagen Supplements Aren’t Effective—The Body Just Breaks Them Down

Fact: While it’s true that collagen supplements are broken down during digestion, that doesn’t make them ineffective.

When you consume collagen, it is indeed broken down into amino acids or smaller peptides. These building blocks are then absorbed and used by the body to support collagen production. Research shows that hydrolyzed collagen (collagen broken down into peptides) is highly bioavailable, meaning it’s easy for the body to absorb and use.

These amino acids go to work supporting the skin, joints, and other areas where collagen is needed. Studies have shown that collagen supplements can increase collagen density in the skin, reduce wrinkles, and improve joint function—all thanks to this digestion and absorption process.

Myth #2: Collagen Only Benefits the Skin

Fact: Collagen is well-known for its skin benefits, but it actually supports many areas of health.

Collagen is a structural protein found throughout the body, not just in the skin. It’s a critical component of bones, tendons, ligaments, muscles, and even blood vessels. By supplementing with collagen, you’re not only supporting skin elasticity but also strengthening joints, supporting muscle recovery, and even contributing to cardiovascular health.

Myth #3: You Can Get the Same Benefits from Bone Broth as from Collagen Supplements

Fact: While bone broth is a good source of collagen, collagen supplements are often a more efficient option.

Bone broth contains collagen, but the concentration is often much lower than what you’ll find in a supplement. To get the same benefits, you’d need to consume large amounts of broth regularly. Additionally, the bioavailability of collagen in bone broth can vary depending on how it’s made, making it harder to know exactly how much collagen you’re consuming.

Collagen supplements, especially hydrolyzed forms, offer a concentrated, easily absorbed source of collagen that’s simple to incorporate into your daily routine. While bone broth can be a healthy addition to your diet, collagen supplements provide a more convenient way to get the higher doses shown to offer benefits.

Myth #4: Taking Collagen Supplements Will Automatically Build Muscle

Fact: Collagen can support muscle health, but it’s not a substitute for strength training or a protein-rich diet.

Collagen supplements contain amino acids that are essential for muscle recovery, but collagen alone isn’t a complete protein—it lacks all nine essential amino acids needed to build muscle tissue. To gain muscle, you need to engage in resistance training and ensure you’re getting enough complete protein sources, like meat, fish, or plant-based options like quinoa or soy.

Collagen can be a helpful addition to a fitness routine by promoting joint health and reducing soreness, which may support more consistent workouts. However, it’s not a miracle muscle-builder on its own.

Myth #5: Collagen Supplements Are Only for Older Adults

Fact: While collagen supplements are popular among older adults, they can benefit people of all ages.

Collagen production begins to decline as early as our 20s, which can eventually lead to changes in skin, joints, and overall body structure. Taking collagen earlier in life may help slow this decline, supporting youthful skin, flexible joints, and resilient bones before signs of aging are even visible.

People of all ages can benefit from collagen for skin hydration, exercise recovery, and general health maintenance. Whether you’re in your 20s or 60s, collagen can be a valuable part of a proactive health and wellness routine.

Myth #6: Marine Collagen Is Superior to Bovine Collagen

Fact: Both marine and bovine collagen offer similar benefits, and the choice depends on personal preference and lifestyle.

Marine collagen is often thought to be more effective because of its smaller peptide size, which may make it slightly more bioavailable. However, both marine and bovine collagen are highly effective for supporting skin, joint, and bone health. Marine collagen, derived from fish, may be more suitable for those with specific dietary preferences or religious practices, while bovine collagen offers a complete profile of Types I and III collagen, which can benefit skin, muscles, and bones.

Marine collagen is typically more expensive, as it’s less common and requires specific sourcing, but both options provide high-quality collagen peptides that support whole-body health.

At Collagenly, we offer both marine and bovine collagen options so you can choose the type that best fits your lifestyle.

Final Thoughts

Collagen supplements offer a wide range of health benefits, and as their popularity grows, so do the myths surrounding them. From concerns about digestion to misconceptions about benefits, it’s important to approach collagen with accurate information. Collagen supports not just skin but also joints, muscles, bones, and gut health, making it a valuable addition to any wellness routine.

When it comes to choosing collagen, prioritize quality and consistency. At Collagenly, we’re committed to providing high-quality marine and bovine collagen products that can support your health goals, no matter your lifestyle. Embrace collagen for what it is—a versatile, effective supplement that can help you look and feel your best.